Aaj kal bohot se parents is baat se pareshan rehtay hain ke unke bachay kamzor aur patlay hain. Wazan nahi barhta to na sirf bacha physical tor par weak lagta hai, balkay uski immunity aur energy level bhi asar andaz hoti hai. Agar aap bhi apne bachon ke liye wazan barhane ka asaan plan talash kar rahe hain to yeh roman Urdu mein likha gaya content aapke liye madadgar hoga.

Oder On Whatsapp

Kamzori Ki Wajah Kya Ho Sakti Hai?

• Puraani bimari ya infection
  
• Weak digestion
  
• Poor diet (ghiza mein kami)
  
• Physical activity ki kami
  
• Mental stress, ya anxiety
  

Wazan Barhane Ka Asaan Aur Natural Plan:

1. Nutrient-Rich Diet:
   Bachon ki diet mein ye cheezein shamil karein:

• Anda (rozana ek)
  
• Doodh aur banaspati ghee
  
• Khajoor aur honey
  
• Masoor daal aur sabziyon ka soup
  
• Bananas aur aam (season mein)
  

2. Herbal Supplements (Natural Weight Gain Powder):

• Badam, akhrot, kishmish aur safed musli ka powder bana kar doodh ke sath rozana subha aur shaam dein.
  
• Ye natural cheezein bachay ke wazan aur growth dono mein madad karti hain.
  

3. Timing and Meal Schedule:

• 5 choti meals din bhar mein
  
• Breakfast kabhi skip na karein
  
• Har meal ke sath thoda healthy fat zaroor shamil karein (ghee, makkhan, etc.)
  

4. Physical Activity + Proper Sleep:

• Thoda khel kud bhi zaroori hai
  
• 8 se 10 ghantay ki neend har din
  
• Stress se bachayein (zyada daantna ya pressure na dein)
  

Konse Bachay Faida Utha Saktay Hain?

• Jin ka BMI normal se kam hai
  
• 3 saal se 14 saal tak ke kamzor bachay
  
• Digestive issues wale bachay
  
• Low appetite aur frequently sick rehne wale bachay
  

Ahtiyaat aur Safety Tips:

• Har cheez bachay ki umar aur condition ke mutabiq dein
  
• Excess sugar aur junk food se bachayein
  
• Agar koi serious health issue ho to pehle doctor se mashwara zaroor karein
• 

FAQs:

Q1: Kitne arse mein wazan barhta hai?
Agar plan theek se follow kiya jaye to 4 se 6 haftay mein farq mehsoos hota hai.

Q2: Kya herbal powder harmful toh nahi?
Natural cheezein jaise badam, khajoor, musli agar sahi amount mein di jayein to safe hain.

Q3: Kya bachay ke liye protein powder zaroori hai?
Agar diet balanced ho to natural sources hi kaafi hain. Commercial protein powders se bachna behtar hai.

Q4: Kya wazan barhane se height bhi barhegi?
Achi ghiza aur growth-friendly cheezein height mein bhi madadgar hoti hain.

Oder On Whatsapp