Aaj kal ke fitness daur mein supplements kaafi zyada popular ho gaye hain, aur log apni body goals hasil karne ke liye weight gainer aur mass gainer supplements ka istemal karte hain. Magar bohot se log aksar weight gainer aur mass gainer ke darmiyan confuse ho jaate hain. 

Dono products ka maqsad alag hota hai aur yeh different fitness goals ko support karne ke liye banaye jaate hain. Weight gainer un logon ke liye hota hai jo sirf wazan barhana chahte hain, jabke mass gainer un ke liye hota hai jo lean muscle aur strength build karna chahte hain without extra fat.

Weight Gainer Kya Hai?

Yeh aik aisa high-calorie supplement hota hai jo un logon ke liye banaya gaya hai jo har haal mein apna wazan barhana chahte hain. Yeh khas tor par un individuals ke liye useful hai jo fast metabolism ki wajah se zyada khanay ke bawajood bhi motay nahi hote. Weight gainer mein carbs aur calories bohat zyada hoti hain jo aap ke body ko required energy aur fuel deti hain taake aap easily weight gain kar saken.

Khasoosiyat:

• Calories: 1000–2000 se zyada per serving
  
• Carbs: Bohat zyada, simple aur complex dono
  
• Protein: 20–50g
  
• Fat: Kam ya moderate
  
• Extra nutrients: Vitamins and minerals
  

Kis ke liye behtareen hai?

• Jinko weight barhane mein mushkil hoti hai
  
• Hard gainers
  
• Fitness beginner
  

Mass Gainer Kya Hai?

Mass gainer un logon ke liye design kiya gaya hai jo lean muscle banana chahte hain aur sirf wazan nahi, balkay quality muscle gain pe focus karte hain. Is supplement mein calories moderate hoti hain, lekin protein kaafi zyada hota hai, jo ke muscle repair aur growth ke liye bohot zaroori hai. Mass gainer mein aam tor par complex carbohydrates, healthy fats, aur additional nutrients jaise creatine, BCAAs, aur glutamine bhi shamil hote hain, jo training ke baad recovery aur muscle development mein madad dete hain. Ap WeightGainer.pk k body buildo supplements istemal kar k apna body mass gain kr skty hain.

Khasoosiyat:

• Calories: 500–1000+
  
• Protein: 40–70g
  
• Carbs: Moderate, mostly complex
  
• Fat: Healthy fats, jaise MCTs, omega-3
  
• Extra nutrients: Creatine, BCAAs, glutamine
  

Kis ke liye behtareen hai?

• Bodybuilders
  
• Athletes jo k bulking phase mein hain
  
• Jo fat ke bagair muscle gain karna chahte hain
  

Weight Gainer vs Mass Gainer

Kab Use Karein?

Weight Gainer:

• Workout ke baad
  
• Meals ke darmiyan
  
• Raat ko sone se pehle
  

Mass Gainer:

• Workout ke baad
  
• Meal ki jagah
  
• Workout se pehle (chhoti quantity mein)

Kaunsa Gainer Aap Ke Liye Behtar Hai?

Agar aap ka basic goal sirf wazan barhana hai aur aap ka metabolism tez hai, to weight gainer aap ke liye best option hai. Weight gainers un logon ke liye banaye gaye hain jo zyada khanay ke bawajood bhi motay nahi hote. Yeh supplements aap ko high-calorie intake detay hain jo overall body mass barhane mein madadgar hote hain – chahe woh muscle ho ya fat.

Lekin agar aap lean muscle aur strength hasil karna chahte hain bina zyada fat ke, to mass gainer ka istemal behtar rahega. Mass gainers mein protein, carbs aur healthy fats ka acha balance hota hai jo muscle growth ko promote karta hai aur fat gain ko control mein rakhta hai. Yeh un logon ke liye ideal hain jo serious training kar rahe hain ya bodybuilding ka goal rakhte hain. Apne fitness goal ke mutabiq supplement ka intekhab zaroori hai.